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Jeannine's avatar

Happy birthday! I have belly issues, too, namely IBS. My gastroenterologist says, "the gut is the second brain." It has tons of neurons and makes all kinds of neurochemicals.... and it can affect your brain. I have anxiety as well, and the chemicals leaking from my anxious brain can trigger IBS symptoms in my gut... and then the gut starts sending out "help me" signals to the brain that can then trigger anxiety. And so it goes, found and round. Your approach is great! Your brain can make your body sick, so keeping a calm mind can lead to a calm brain and a healthier body. 😉 Good luck to you!

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Anna Maria's avatar

I love this! “I literally made the decision that everything was not just fine but great”. 💜🦋

6 harmony & stability 💗!

Idiopathic=psychosomatic 🤗💫💯🩵

60 is going to be your best year ever! And they are just going to get better…because YOU get to choose!

Mindfulness Books and Health Coach!!! YEEES!

Love love love the photos!

I love you and miss you! Sooo proud of you!

When we heal others we heal our selves 💙

Write a letter to the 5 year old picture of you!

Tell her about how AMAZING she turned out and how safe she is. And everything in between!

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